Counselling gives you the opportunity to discuss issues that are causing you concern in a safe and supportive environment.

Many people find that talking with a trained counsellor helps them to work out better ways to deal with issues in their life or relationships.

Alcohol and drug services will accept self-referrals. Mental health services generally require a referral from a General Practitioner, private psychiatrist or public mental health service. We recommend you check with the service you’re interested in to make sure.

See below for a list of services that may help you.

Helplines are also available for immediate, quick support.

Mental Health:

Alcohol and Other Drugs:

The Community Alcohol and Drug Services also provide counselling:




* These services are not funded by the Mental Health Commission.