Look out for your mates and ask R U OK?
World Suicide Prevention Day is on 10 September and the theme is ‘Take a Minute, Change a Life.’
This complements R U OK? Day on 14 September which encourages people to take time to check in with your mates.
It only takes a minute to ask someone, R U OK?
There are many options and different services available for people who are struggling with their mental health.
People can talk to a family member or friend, visit their GP or call a helpline.
You can also find a list of services on our website.